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Re: Thermogenics
What is the desired effect you are looking for?3 -
Re: Eating Guilt?
IDK - I guess the >500 calories in the 100g of chocolate would deter me1 -
Re: What am I doing wrong? Please help. 1400 max, no loss.
Looks like there have been days missed and incomplete entries besides the days you went over. Tighten up your logging. I wouldn't go any lower with your current deficit.1 -
Re: Eating Guilt?
Didn't say either food was bad or unhealthy. Just said it would deter me. Agree goals are different for everyone and right now 100g of chocolate would not be in my best interest. That being said the …2 -
Re: Lifting weights
The common myth of weights causing "bulk" keeps most people away which is sad. The only way to bulk would require a calorie surplus and a progressive lifting routine. If you are female bulk…2
