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Re: Type 2 diabetes meal plans...all help welcome
consider a whole foods plant based diet in addition to exercise which should include resistance training. There is evidence that type 2 is related to lipotoxicity and the goal should be a low fat pla…7 -
Re: Why can I only lose a pound of weight a week when I starve myself?
Doubtful at 5'9" and at 1300 cal a day she's building muscle.5 -
Re: Gained Body Fat While on Calorie Deficit
It is possible, but only with recomp (maintenance calories and a progressive lifting routine). Also a very slow process. On a deficit you may have some newbie gains at the most, but would not be sign…8 -
Re: Why can I only lose a pound of weight a week when I starve myself?
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Re: Less Alcohol - February 2019 - One Day at a Time
I joined "Dry January" and did well until 1/27 when I had 1 glass of wine. Not sure why, but it happened. Any way...forge on to February! I know I will have 3 days when I will drink (Super …7
