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Re: Exercising to death and loss is slow
First off, I'm going point out, as I am sure others will, too, you aren't eating enough. I'm not trying to be mean just realistic and I think you may need some harsher language to put the point home.…6 -
Re: Falling off track on the weekends
I think part of what you need to decide is what your lifestyle is going to be once your reach your goal. Do you usually eat more on the weekends? If yes, then eat fewer calories on weekdays to give y…1 -
Re: Lost enough weight?
Since some people's perception of what they see in the mirror is skewed (think anorexia) this isn't always good advice. OP, look at a healthy weight calculator particularly one that takes in your bon…2 -
Re: Too hot to work out
This time of year the temperature rarely dips below 80F in the morning and it's triple digits in the afternoons. The humidity is also up because it's the rainy season. I get out there and run anyway.…5 -
Re: Exercising to death and loss is slow
Whether or not she's eating enough, and I also suspect she's eating more than she thinks she is, she's trying not to and that's the problem. Anyone aiming for 800-900 calories per day is on the wrong…7
