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Re: Increased cals from 1200 to 1500 and have gained significantly every day since
If someone could give me the recipe for gaining 1kg of muscle in 5 days, and it didn't involve HGH or other PEDs, i'd love them forever. Just saying... Takes YEARS of eating at a surplus for females …18 -
Re: The Impossible Whopper: Your thoughts on plant-based burgers?
We have a burger shop up the road from my place where ALL their burgers are plant-based. I haven't tried it yet, but some friends have and said they are great. I have had the odd veggie burger here a…2 -
Re: Lost weight, building muscle, gaining weight... help
How quickly did you gain the 8lb of "muscle"? I just wish I could gain that much muscle quickly and easily, without bulking for a significant amount of time, and without resorting to using …14 -
Re: i'm not eating enough??
By the way, keep eating chicken and broccoli and you will soon start to get gassy AF from the broccoli. Been there, done that, now can't even look at broccoli anymore without my belly blowing up like…5 -
Re: Need to replace eggs.
I have eaten anything between 3-6 eggs per day for long periods of time and my blood tests always show cholesterol as being better than good. As in off the chart - outside the "recommended"…1