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Re: How much is too much protein for a female losing weight ?
Some trainers overkill on the protein. I had a trainer who had me on 200+ protein at one point. Way more than necessary. My bloodwork, since I started all this bodybuilding stuff, always has me at ha…2 -
Re: Squatting
The thing is - the reason why people suggest you follow a program - that you can do a bazillion bodyweight squats per day every day if you like, but it will come to a point where you will need more t…8 -
Re: Feeling sick from cutting carbs
Yep it's normal and it sucks. BTW, keto is not necessary for weight loss. But i'm sure you know that. Personally I can eat exact same number of calories but with different macros split and either fee…2 -
Re: Advice please!!
fruit is very very good for you. no need to cut it out. nothing wrong with potato either - it's actually really good bang for your calorie buck. I put away 200g of potato for dinner quite often and i…5 -
Re: Which Fitbit device do you use?
I used to have a One (which they stopped making :( booooo) because I didn't like the prison band look. It was OK, i did it's job and had an awesome silent alarm for waking me up. Now recently I was g…1