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Re: Unexplained Weight Gain
Sorry, but IF ONLY it were muscle gain. Especially for a woman, she won't have gained 15 pounds of muscle training 3x per week AND running and not on HGH or any other kind of steroid. If it were that…7 -
Re: Help! I hit a Plateau
Diet break perhaps? https://www.biolayne.com/articles/contest-prep/diet-breaks-use/ https://bodyrecomposition.com/fat-loss/the-full-diet-break.html/ https://www.cleanhealth.com.au/cheat-meals/1 -
Re: Losing the last few kilos - feel like giving up
Hm. I'm 168cm and weigh atm 61.8kg and I have been losing on just under 1700 (i'm old - 42- so unfortunately need to eat less than my younger self). For purely vanity reasons I'm wanting to drop anot…1 -
Re: What is “healthy” according to you?
interesting question. Do you mean healthy food or healthy person? or both? Let me see, for me, healthy food would be things which are wholesome, fresh, not overly processed. I don't really subscribe …2 -
Re: 1400, lifting and gaining weight
ahhh olive oil... yeah ages ago when I started my weight loss, I'd pour on olive oil on my salad and not log it because I had no idea that olive oil was a massive calorie bomb - like seriously - I ha…4