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Re: Crossfit, dont knock it, till you try it.
My only issue with it is that every.single.person I know who does it has had shoulder issues, some to the point of having to operate. EVERY SINGLE ONE. 100% rate. Of people I know who do it. Granted,…8 -
Re: Any ideas for great abs after 60?
Lose the fat layer. Which is not fun, especially for a female, who is designed to have a bit more fat anyway. All those women with visible six packs? They dieted very hard to get there, many lost the…2 -
Re: Need help gaining muscle.
Hm. I eat more than that and I'm a 43 year old lady. I second the TDEE calculators mentioned above. enter 1 calorie burnt in MFP - don't worry about the eating back calories or any of that. Keep the …3 -
Re: Pre Workout Supplements?
I'm with @MikePTY - I don't take pre workouts, I just eat about 1.5-2 hours before I work out. I am of the opinion that if you can't get to the gym 'au naturelle' and have a good solid workout withou…6 -
Re: Not losing weight but counting calories and carbs!
BTW - why not a cheat MEAL instead of a cheat DAY? On one day I can quite easily consume 5000+ calories. Which makes all my hard work during the week go down the toilet. HOwever, if I set a max calor…3