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Re: Clothes feel tighter despite losing weight
it's not muscle - the more muscle i've put on, the baggier my clothes have gotten, with the exception of now having to wear wider crop tops because my old size 8's no longer fit around my back - i'm …2 -
Re: My scale jumps so high even after a light meal
Oh and another thing re digital scales - some of them you have to step on them twice before they work properly. Mine at home is like that. The first time I step on it it tells me i'm about 2kg heavie…1 -
Re: Daily weigh-ins? Yes! What are your thoughts?
The good thing I also found with Happy Scale was that I could also see when it was that I had spikes in bloating and stuff due to period - i run iPeriod also and put in stuff like moods etc. The two …4 -
Re: Calorie Yikes
I actually find it is useful to track your "normal" for about a week before you go into deficit mode. This not only is a massive eye opener as to how much you actually are eating (especiall…1 -
Re: Unable to flush water from my body
Oh by the way - I hardly sweat in saunas too. Takes me AGES to sweat. Especially in a dry sauna. In an infrared sauna I tend to sweat quicker but it still takes a good 15 minutes before any sweat bre…2