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Re: Strength Training or Cardio for the obese?
Just confirming what has already been said above. I prefer lifting to cardio, but that's just me. Both are good. lifting will eventually give you shapeliness too, once you start losing more kilos, an…6 -
Re: How to get good at not cheating on your diet?
moderate deficit, eat all the foods (not just "clean" ones). When i'm tired I want to eat everything in sight. So sleep and recovery is important. When I do make my deficit bigger for any r…6 -
Re: Macro % - 33/33/33 ??
I change mine around depending on a variety of things, but generally speaking I keep it at 2 or 2.2 protein per kilo bodyweight, then roughly 40% of my total allowance in Carbs and the rest is fats. …2 -
Re: Clothes feel tighter despite losing weight
it's not muscle - the more muscle i've put on, the baggier my clothes have gotten, with the exception of now having to wear wider crop tops because my old size 8's no longer fit around my back - i'm …2 -
Re: My scale jumps so high even after a light meal
Oh and another thing re digital scales - some of them you have to step on them twice before they work properly. Mine at home is like that. The first time I step on it it tells me i'm about 2kg heavie…1