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Re: Coping with not losing weight every day
use a tracking app such as Libra (android) or Happy Scale (iOS) if you're going to be weighing daily. Look at the trend, not the daily weight because fluctuations (you can read about that in the link…8 -
Re: Ignor this!
I feel it was done on purpose to flush out all of us grammar/spelling OCD/aficionados who wouldn't be able to "ignor" this.5 -
Re: Personal trainer expectations?
Depends what you want. My first coach/PT when I started out provided me with nutrition plan (plus education around the food, not just "shut up and eat this and don't ask me questions just do it&…3 -
Re: Is it possible to loose 6% body fat in 6 weeks
Didn't you already ask this question? Or was it someone else? Exact same question was asked and same answers given. Possible - yes, barely Probable - no, not likely Healthy? No. Scam? Kind of, yes!13 -
Re: Need ideas for a good meal plan
Why do you need a meal plan? Is it just because it's easier for you to know what to eat each day? What you can do, it does take a little bit of time and effort, is to work out a few options for each …1