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Re: finding difficult to Over head press
when you start to do reverse grip preacher curls, which is not in the Stronglifts program.1 -
Re: Coronavirus
LOL best one yet!!2 -
Re: Leg extension and Leg Curl machine
PS - I wouldn’t recommend that 15 minute thing or the 2 minute killer thing to a newbie Stick to basic until muscles are stronger and mind muscle connection better And keep squatting and deadlifting …2 -
Re: Leg extension and Leg Curl machine
As a person who trains in a bodybuilding-esque way, I use them quite often. Depending on what my program is It can be as simple as 3 or 4 sets of 10, or pyramid sets, or, like today, 15 minutes non s…4 -
Re: Noodle Alternative?
I found a pasta/noodles alternative which is pretty good (well - tasteless but once you add stuff to it it's good). It's called Barenaked Noodles and they even do a protein one too https://www.harris…2