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Re: Will my extreme hunger go away?
I had that too when I came out of an extremely restrictive diet. It was like I eat eat eat and still have a gaping hole in my stomach. I am still struggling to maintain a "normal" after tha…10 -
Re: Why is weight training not considered cardio??
Does it really matter though, that is the main question. As in - you like to do your intensive strength training, you like to do your volleyball. Keep doing them! You dislike the "traditional&qu…5 -
Re: Belly fat
can't see your guts when you're wearing a loose t-shirt. Or is this a call for comments of the "you look great! look at your shoulders!" type? I mean, you DO have nice shoulders soooo... ye…4 -
Re: Can you get any health problems from lifting weights?
You can hurt yourself. Easily. With bad form and going too heavy without knowing what you are doing. That being said, you can also hurt yourself doing stupid things, like when I lifted a cast iron po…11 -
Re: No cardio SMH
My 2c - a bit hard to gain any significant amount of muscle and then lose significant amount of fat in 12 weeks. Like... pretty much close to impossible. Most people spend up to a YEAR in a surplus g…9
