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Re: Do You Follow MFP’s Calorie Limit?
That was quite some time ago when I first started to diet. I think I set it to the aggressive option. I did stick to it for 2 months and was doing exercise classes at the gym, but then i derailed bad…4 -
Re: I'm training to compete in my first bodybuilding competition. Am I bulking right?
my advice is - get a coach. A good one. Shop around and don't just settle for the first one that you come across. I attempted to prep for a comp once. I chose the wrong coach. No - it was not all her…5 -
Re: Anybody else get tired of counting calories?
no there isn't unfortunately, until you learn to eat intuitively. When i'm on maintenance I skip days and have logging breaks and try to be intuitive, but then I start to put weight on because I rela…27 -
Re: 22 days later, no change...
yoghurt with granola sounds like a low calorie 'snack' but if your portions are anything like what mine are (otherwise it's just one mouthful) then you're looking at a good 300-400 calorie "snac…4 -
Re: Lose more weight or build muscle?
based on your picture i'd say build muscle. You're already thin IMO. Get a some muscles on you and you can sculpt your body to make it look the way you want. The belly will eventually go away. Everyo…7