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Re: How to get more protein?
you beat me to it Naomi. And hydrolized collagen peptides... and cassein?3 -
Re: Weight belt: Safety measure or crutch?
Meh - I don't plan to powerlift but I like to challenge myself sometimes and see how heavy I can get with my lifts. I don't do it "properly" like following a proper power program or whateve…2 -
Re: Supplements or no??
Moderate caloric deficit and exercise. That's all you need. Everything else is just out trying to get your money from you.10 -
Re: Caloric cakes?!
YES! THIS!!! Granola with Greek yoghurt and some fresh fruit - how much more "healthy" can you get than that? It's a beautiful "healthy" 500+ calorie bowl that's what it is :( SIG…7 -
Re: Successfully dropping logging
The weight starts to creep up for me so I always end up having to log again before too much damage is done. As soon as I'm up more than 2kg (and not just the fluctuating type - 2 proper fat kilos), I…2
