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Re: Gamification of Health and Fitness
Interesting question. I don't know. But I think turning things into games can be very beneficial to some people.2 -
Re: Bikini competitor prep
@Dano74 I have not touched sweet potato or pumpkin since I stopped my shred. It was getting to the point that I would gag at the mere thought of having to eat either of the two. My coach wouldn't let…2 -
Re: L cartin fatloss
I was put on Acetyl L carnitine (on top of other stuff) when I was in competition preparation. Can't say 100% that it was magical and so on, because at the end of the day I was eating at a deficit an…3 -
Re: Best way to not eat to much
This. Also - don't drastically reduce your calories straight away. For example, if you are used to eating say 2500 per day - don't just go cold turkey to 1200! drop cals slowly 100 each week or every…2 -
Re: Obsessed with food
sounds like ED habits forming TBH. I stopped my comp prep this year partly due to the red flags that were waving at me saying "ED! ED!" Same sort of thing - food thoughts consuming me, not …1