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Re: An intellect rivaled only by garden tools
OMG on that note, one time I got absolutely hammered - like i'm talking so drunk I was catatonic - anyway, somehow before I collapsed on the bed (however it was that I got there), I managed to take m…9 -
Re: Increased cals from 1200 to 1500 and have gained significantly every day since
As mentioned by @AnnPT77 neuromuscular adaptation. Not actual full on proper "gainz". OP can't have gained 5kg of muscle on 1500 calories over 5 days. Just not physically possible. She did …11 -
Re: Increased cals from 1200 to 1500 and have gained significantly every day since
If someone could give me the recipe for gaining 1kg of muscle in 5 days, and it didn't involve HGH or other PEDs, i'd love them forever. Just saying... Takes YEARS of eating at a surplus for females …18 -
Re: An intellect rivaled only by garden tools
LOL that was a good one :) All of the above have been great :) The other day I was trying to call the lift at work with my swipe access card instead of pressing the button. And I was wondering why th…7 -
Re: Why Not Flat Foot Strike?
I try run as little as possible, so I shouldn't even be putting mu 2c in this thread, but I see a couple of other people above mentioning barefoot/zero drop and so I decided to chime in. I use zero d…5
