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Re: Good or Bad Food?
I apologize if you feel I am picking on you...3 -
Re: How do you handle bad days?
Consistency is King. Compassion is Queen. Do well most of the time and be kind to yourself when you don't do as well as you'd have liked. Also realize, it may not be as bad as you thought.6 -
Re: Unwanted advice at gym
^^^All of this...6 -
Six Pack in 7 Days?
Six pack in 7 days? Maybe, maybe not, but I really dig the message in this video. https://www.youtube.com/watch?v=7kPghekSqAg2 -
Re: Please help with this argument- Intermittent fasting related
Seven pages over wether or not to eat breakfast...9