-
Re: Calorie in calorie out method is outdated
the research...15 -
Re: Calorie in calorie out method is outdated
Why always either or? Why not a little bit of both...?6 -
Re: Why do people deny CICO ?
Haha4 -
Re: Ketogenic diet
Not when one is using the results to advise what everyone else should be doing. Especially, when one does not understanding why something is or is not working...14 -
Re: How many carbs is too many? Not keto - just realistic
Set your protein first, .8 grams per lb total goal weight. Set your fat intake second, .35-.45 grams per lb total goal weight. Fill in the rest with carbs. Shoot for 15 grams of fiber per 1000 calori…8