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Re: Do you need a multi vitamin?
All I take is fish oil and Vitamin D (Fall thru Winter). I get enough of everything else with food.2 -
Re: Cold Showers
A 5 minute shower is a waste of water?4 -
Re: What Was Your Work Out Today?
9/5 am Yoga 5 Tibetan Rites (9 rounds each rite working towards 21) Hatha Sun Salutation - 5 Rounds Ashtanga Sun Salutation A - 5 Rounds Meditate pm Yoga Ashtanga Sun Salutation A - 10 Rounds Conditi…1 -
Re: Cold Showers
I can only speak for myself... I loved it. My wife on the other hand thinks I'm nuts.4 -
Re: do you think i’m overdoing it?
Does not really give enough context in regards to the OP...4