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Re: How many carbs is too many? Not keto - just realistic
Set your protein first, .8 grams per lb total goal weight. Set your fat intake second, .35-.45 grams per lb total goal weight. Fill in the rest with carbs. Shoot for 15 grams of fiber per 1000 calori…8 -
Re: Is a calorie equal to a calorie?
Indeed...2 -
Re: Ketogenic diet
Everyone does have the right to follow whatever plan they are comfortable with. Everyone also has the right to their own opinion. What everyone does not have the right to are their own facts....10 -
Re: Budget healthy...can it be done?
IMO, eating healthy becomes budget friendly once you stop falling for the over-hyped and over-priced "health" foods...2 -
Re: Calorie Counting 101
Sure they have it. Using it and having it are two different things... No, because people don't exercise their self control... Start by loving and accepting yourself the way you are. Start by not body…1
