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Re: Cheat Meal Yes or No?
I don't call them cheat meals, I call them re-feeds. I know it seems silly, but IMO the language you use has a great impact on success or failure. Cheat implies you are doing something wrong which yo…6 -
Re: What are your unpopular opinions about health / fitness?
Ask a person who tortures themselves eating in a way that does not suit their personal preferences if it is not relevant...7 -
Re: What are your unpopular opinions about health / fitness?
Sure it is, if that method makes getting into and maintaining a calorie deficit less painful. I know whenever my wife does low carb weight loss comes easier for her because for her, low carb reduces …9 -
Re: What's your maintenance calorie number?
TDEE IMO is on a sliding scale. At the moment, 2700 calories per day keep me at around 178lbs, at 5'10". I am moderately active at the moment. I do yoga every morning for about 20-25 minutes and…1 -
Re: What are your unpopular opinions about health / fitness?
I have done tabata HIIT intervals. 20 seconds max effort followed by 10 seconds rest (that's 1 round) for 8 rounds (4 minutes). I've also done 1 minute max effort followed by as much as 3 minutes eas…1