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Re: What Was Your Work Out Today?
Felt a twinge in my back during my first set of KB swings. I am 51 so I dropped the bell and walked away. Live to fight another day...5 -
Re: What Was Your Work Out Today?
Had a KB swing and TGU training session planned yesterday. 2nd set in I felt a sharp pain in my left knee. Deep sixed the session. Feels better today so I'll try again tonight...4 -
Re: What Was Your Work Out Today?
Feeling pretty beat up lately. Taking some time off to stick with mostly daily mobility training...4 -
Re: Heart Rate
lol1 -
Re: Fitness and diet myths that just won't go away
What?4