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Re: Why do people deny CICO ?
Haha4 -
Re: Ketogenic diet
Not when one is using the results to advise what everyone else should be doing. Especially, when one does not understanding why something is or is not working...14 -
Re: How many carbs is too many? Not keto - just realistic
Set your protein first, .8 grams per lb total goal weight. Set your fat intake second, .35-.45 grams per lb total goal weight. Fill in the rest with carbs. Shoot for 15 grams of fiber per 1000 calori…8 -
Re: Is a calorie equal to a calorie?
Indeed...2 -
Re: Ketogenic diet
Everyone does have the right to follow whatever plan they are comfortable with. Everyone also has the right to their own opinion. What everyone does not have the right to are their own facts....10