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Re: Coronavirus prep
I don't think your parents need to be living in fear to decide not to come. Most epidemiologists and healthcare workers I read would advise against travel right now, as well as using public facilitie…12 -
Re: Help -
Okay, so you are already light and trying to lose vanity lbs. Your sedentary TDEE is just under 1500 lbs with those stats, so 1200 cals is AT LEAST a deficit to lose 0.5lbs per week, which is perfect…5 -
Re: Not sure whats happening
Last week there are 2 days that either you dramatically under-ate, or you partially logged. You didn't log last Sunday. I could easily eat back a weeks' deficit with 2 unlogged meals and one free day…7 -
Re: Sweet tooth
I save calories to have a treat every night. Sometimes sweet, sometimes salty, sometimes alcohol. Whatever floats my boat. Did that all through weight loss and now through a couple of years of mainte…7 -
Re: Help -
What is your height and weight, and what weekly weight loss goal did you choose? The 5 week pop up prediction is a gimmick, it can't actually predict your weight progress. But if it's consistently sa…7
