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Re: low weight versus most recent weight; goal as limit not middle of a range
I agree with you...the lowest weight I've seen on the scale is the weight I identify as my true weight...even if tomorrow I'm 2lbs heavier because I had soy sauce tonight :D1 -
Re: Slimfast vs slimming world vs weight watchers???
You mean calorie deficit, calorie deficit, or calorie deficit? They all will work if you stick to their calorie deficit. I am seeing great results using slim fast coupled with a gum graft...it's amaz…4 -
Re: Do you weigh yourself after a pretty hard workout?
I do it for a boost too ;) Maybe I'm kidding myself...but I put more stock in over all trends regardless...I just like seeing that "much lower" reference point because I know it's possible …5 -
Re: Advice please - stall
I have weeks long stalls regularly and then I wake up one morning and weight is down a few lbs...it's very frustrating and can be discouraging, but please don't give up. You'll be rewarded for your e…2 -
Re: What are your unpopular opinions about health / fitness?
I feel so accomplished reading all 202pgs! I don't even have an unpopular opinion to add, so now what to read? Are we planning on starting another chaptered thread soon...perhaps a sequel?...I must k…13
