-
Re: What counts as clean eating?
Meat goes to a processor. Things like boneless, skinless chicken breast is processed more than that. Is that what normally gets called processed food? No, and I wouldn't, but worth noting. Some thing…8 -
Re: Why do people deny CICO ?
You seem to think CICO is a diet plan (thus, "other diet plans"). It's not. But I'm not sure why you think that there is not much understanding or sympathy for those who struggle to execute…6 -
Re: How many fruits/vegetables have you had today?
Usually 12-15 servings (not counting potatoes or sweet potatoes or more than one serving of beans/lentils). We have a thread where people used to detail servings which was fun, and is the only reason…2 -
Re: Fast Food Addiction - Can Anyone Else Relate?
I'm confused now. What's like Vicodin, a McD's french fry? Seriously?7 -
Re: Protein powders: are they worth it?
Siggi's plain 0% is 90 cal, 16 g of protein, and the whey protein powder I used to use had about 20 g for 100 cal, so not too different -- 5.625 cal per gram vs. 5. When I used to make smoothies with…1