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Re: Submit your health and fitness tips for the chance to be featured in our 2023 New Year’s plan!
Here are my top three tips. 1. Plan all your meals. Always be thinking about your next meal (including between-meal snacks) ahead of time so you don't do any mindless eating. Work on thinking of your…6 -
Re: What nobody tells you about losing weight
They don't tell you that your goal should be long-term and not merely to reach a certain weight or a certain waist size. So consequently, many people get to the desired size or the desired weight and…21 -
Re: How do i stop eating whoppers?
Portion them out. Separate them as soon as you buy them. I portion my snacks into little baggies as soon as I bring them home. That way, I know exactly how many I eat. A little tip that helps me is, …4 -
Re: Name one weight loss tip that worked for you besides tracking
Drink copious amounts of plain water. I think water is crucial to help achieve weight loss goals more efficiently and more expeditiously.7 -
Re: Have a Health & Nutrition Question? Ask the RD!
I hear conflicting information about eating too much spinach. How much is too much? Can you clarify if there are legitimate health risks with spinach and what the rule of thumb is on that?8
