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Re: Fell off the wagon..how to stop being mad
There is no wagon. There is you, and the food you eat. Get away from the on/off mindset.9 -
Re: any Rebooters- juicers/smoothies
Juicing can be a great way to get more veggies and fruits into one's diet. "Rebooting" is meaningless jargon.3 -
Re: Slimming world and Smoothies anyone still lost?
No foods are a sin.1 -
Re: Is it safe to not eat back exercise calories?
If I had followed this rule, I never would have lost weight.9 -
Re: To eat or not to eat...that is the question
My body is a traitorous liar.3
