Slimming world and Smoothies anyone still lost?

BigBottomBabeMFP
Posts: 10 Member
Ok , yes yes i know smoothies are a syn BuT has anyone STILL drank them and lost ? I mean the fresh or frozen fruit you can buy in packets and not store baught. Blendid in a nutri bullet ?
Many thanks.
Many thanks.
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Replies
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You'll lose weight if you create a calorie deficit, smoothies or no smoothies.
But yes, I'm sure people have lost weight whilst drinking smoothies.0 -
No foods are a sin.1
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If you consume fewer calories than you burn while drinking smoothies, yes you will lose weight.0
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Fruit is a "syn" on SW. You learn something new every day. Don't SW have a forum/community for these sorts of questions, this is a calorie counting site so the answers will be heavily biased towards that. I believe there's also a lot of Facebook groups for SW.0
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VintageFeline wrote: »Fruit is a "syn" on SW. You learn something new every day. Don't SW have a forum/community for these sorts of questions, this is a calorie counting site so the answers will be heavily biased towards that. I believe there's also a lot of Facebook groups for SW.
Ah yes, I suppose I had heard that term before. Putting this in the SW context would have been helpful.
I don't like it. Counting calories is always much more direct than all of these substitute proprietary methods.
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