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Re: Strength training no burning calories
Cardio section is where you log stuff for calorie burn; Strength training section is just a way to log workouts. That said, "strength training" means different things to different people. T…2 -
Re: metabolism aftershock - Does it work?
K. But be sure to concentrate on getting your form right rather than keeping up with the video. The basic problem with this entire genre is the temptation to try to keep up with a select group of ver…4 -
Re: Thought the exercise would do me good!
Would seem to be the wrong lesson. My takeaway would be that you need to be doing more walking in non-flat conditions. If fear of DOMS kept everyone from working out, we're all have our a$$es glued t…5 -
Re: Is spinning good for weight loss?
Cliff notes: spinning builds muscles in flabby thighs. This is a good thing! And, as the article points out, dieting without keeping the muscles active will cause muscle wastage This is a bad thing! …1 -
Re: 5 x 5 Stronglifts: Am I Doing This Wrong?
All good moves. If you're already "lifting as heavy as you can", you're doing the the program incorrectly. For the first few weeks, you need to be lifting low enough weights that you can in…2
