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Re: Article: Weight loss is not always by the numbers
Main concern is that there is no evidence stated/quoted or referenced and her anecdotal observations come from 'elite' athletes who are approaching a competition. The average dieter is not chasing th…7 -
Re: Stuck at same Weight!
The most likely culprit is that you are eating more than you think you are. Five weeks is a pretty long stall, so it is best to address issues like accurate logging (weighing food) before thinking ab…4 -
Re: Should I take multivitamins while being on a fat loss diet ?
A lot of studies show they don't help as much as people think. Eating healthy is the best way, but if you have a reason or are lacking something specifically a vitamin may be beneficial supplement.2 -
Re: Weight loss myths
You need to eat 3 square meals a day or You need to eat 6 small meals a day14 -
Re: Losing Muscle Mass , Gaining BFP.
Those scales are more for general trends, and can be way off in terms of muscle mass, fat mass etc. I like them, and do use them but have learned to take the info with a grain of salt. When you work …3