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Re: A MEAL PLAN SITE Help
I eat the same things I ate before losing weight, just in smaller quantities and less often11 -
Re: My Birthday
I'd just enjoy myself and not worry about the calories (I always take a diet break the week of my birthday).3 -
Re: Distracting yourself from junk food.
I fit them into my calories. It's rare that I want chips, but I have pizza about once a week.6 -
Re: Which diet do I choose?
The one that will keep you in a sustainable calorie deficit and will help you into maintenance once you reach your goal weight2 -
Re: When Snacking Occasional Bad Food Choices
Unless you have a medical reason to avoid those items, they're fine in moderation8