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Re: Weight not changing
If you aren't losing, then you're eating more than you think. You'll want to tighten up your logging, which may include any or all of the following: logging every single item you consume, using a foo…8 -
Re: Over an hour after weightlifting and forgot to have protein
Have the protein if you want it. All that's necessary is that you're getting enough protein overall.4 -
Re: Logging vitamins?
I do because calories4 -
Re: Weigh In?
As often as you feel comfortable with (daily, every other day, weekly, monthly, etc.). What matters more is that you do it in a consistent setting: same time of day (usually right after waking up and…4 -
Re: Not loosing much weight
18 pounds in 2.5 months is way beyond “not much”! A couple things...make sure you’re eating 1200 plus half of your exercise calories (I say that because it’s highly likely that those numbers are wron…5