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Re: Low carb versus low calorie
A calorie deficit is how you lose weight, period. However you may see a slight increase in weight from upping your carbs as you increase your glycogen stores. That said, how many calories are you cur…10 -
Re: In need of a guys opinion
A guy would probably turn away due to your lack of confidence well before your body48 -
Re: Best way to lose body fat and gain muscle
For the most part you won't be able to do both at the same time (newbie gains are possible) unless you recomp, and I'm sure the experts will say at your BF% cutting would be more ideal. Set your goal…4 -
Re: Completely stuck!
So the exercise is definitely a culprit. But I would suggest taking a couple weeks at maintenance to give your body a rest from the stress of dieting. https://community.myfitnesspal.com/en/discussion…2 -
Re: Newbie to Yoga.. needing help.
Look up Yoga with Adrienne on Youtube2