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Re: Calling all who count macros for weight loss
Just keep logging your food and looking at your grams/percentages each day. You'll get closer and closer and finally you'll hit them +/- 5 and it will be easy to hit your targets from that point on :…2 -
Re: cheat days
..... why would you put it in your head that you're planning to go "All out"! If you feel the need to go all out and are actually making a plan to do so, I'd say you're current nutrition pl…4 -
Re: Do you crate your dog when you aren't home?
I crate trained my Labradane when he was just a baby. First, to teach him bathroom control and since he was so small to give him a "safe" space of his own. He loved his crate and would just…5 -
Re: Do you think obese/overweight people should pay more for health insurance?
Not necessarily. I would rather be given a break on my insurance premiums or some money back for being healthy and active at a fitness center x times per week vs. making someone to pay more for being…5 -
Re: What nutrition plan works for you?
Same here - IIFYM and calorie deficit. Although... I did give up dairy except for the once in a while ice cream and I do use a grass fed whey product because the plant based ones just weren't cutting…1