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Re: Amateur body building
Well I thought I'd revisit this. I've been at it for about a month and am 20 weeks out and I'm loving it. I love the extreme workout sessions, the extreme diet regimen. My competition coach is amazin…1 -
Re: Cannot lose weight and gain muscle? Whats the Science behind this??
You can definitely gain muscle while in a deficit but yeah, very specific plan, a lot of discipline, a lot of gym time. The idea of having to gain body fat to build muscle is antiquated. The poster a…1 -
Re: Help with bloating
Try Papaya Extract. It's a yummy little chewable that you can pick up at any CVS, Walgreens, Walmart type of store. It's awesome. Works like a charm for me. Just chew a couple after a meal and whalaa…2 -
Re: Pro Tip: Just Don't Drink
Agree. I gave up drinking several years ago. Once I truly got fit and lost all of my weight my body just legit couldn't handle it any longer. I swear I'd have a few sips of wine and I'd be completely…4 -
Re: Do you think obese/overweight people should pay more for health insurance?
Not necessarily. I would rather be given a break on my insurance premiums or some money back for being healthy and active at a fitness center x times per week vs. making someone to pay more for being…5
