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Re: Airing of grievances, regrets, kudos, pats on the back, and I told ya so's
About 5 years ago a bunch of people were on my back about over-exercising and under-eating. Many people took issue disguised as concern... told me I would crash and burn, I'd get sick, I'd have organ…5 -
Re: Indian cuisine
omg.... Indian Food is what made me SNAP and started me on my fitness journey over 5 years ago. I was eating Indian food at work and was pleased with myself thinking about how healthy it was. A co-wo…2 -
Re: Exercises suggestions please
What about group x at your gym? Most gyms have pretty good sculpting classes.. not much movement in terms of the feet/ankles but usually good overall body workout with light weights? Can you spin? or…1 -
Re: Process visualization exercise - How did you lost weight?
Yes... I use visualization. Not for when I lost all of my weight but now for lifting weights. For example... if I'm doing lat pull downs I visualize my lat muscles engaging and my shoulder blades squ…6 -
Re: Skinny fat
This ^ all day long3
