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Re: Preventing an aging face after weight loss.
It's an interesting question. I had 100 lbs to loss. Almost the whole way down, my face looked younger and younger as the puffiness went away. But with the last 10 lbs, it seemed to get a bit older o…1 -
Re: Does too much protein make you cry?
Is there any chance you got your macros mixed up? Looking at your program, days 1-4 are primarily carbs. Then as the days go on, you start getting a bit more protein (beans, oats, dairy), but you're …1 -
Re: Let's talk carbs?
I'm not a low-carber ... 50% of my intake is carbs. But, for me, if too much of that intake is of heavily refined carbs, then my appetite seems to go through the roof. So, most of my carbs are whole …1 -
Re: Losing 150+ pounds
I went from 279 to 174, and like you stated, it seemed like a massive leap, so I broke it down into 10 lb targets, to keep it manageable, plus four major milestones:* 250 * 220 (since this is equiv t…3 -
Re: I like to eat and am looking for things I can eat a lot of!
veggies, veggies and more veggies. Right now I'm eating a basic sandwich (bread, meat, cheese), accompanied by a mound of fresh vegs ... spinach, cherry tomatoes, peppers, cucumbers, mushrooms. Last …2
