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Re: Newbie to Keto
I started keto myself this week. water weight flowing off so far ;) started at 107.5 kg 106.15 this am ... good luck with the journey (try extra salt on the food to help ward off keto flu initially, …1 -
Re: Why did I gain 2 pounds overnight?
like everyone else said you need to eat more. what you are losing right now is not just fat and water you are losing muscle mass and are going to cause major issues for yourself. it's great you are r…3 -
Re: Healthy Alternatives to Salad Dressing
I make a dressing using Dijon, White Wine Vinegar and Greek Yogurt (and shallots and herbs) works out very well and is signifigantly lower than anything that uses oils but still has a nice mouth feel…3 -
Re: May 2016 Bike Bicycle Cycling Challenge
So much better (mine is about 20 miles ) plus cars don't give you endorphin highs to make the day better ;)1 -
Re: MAY 2016 Walk, Hike, Bike, Run, jog 100+ Mile challenge
No ride this am, i needed to pick up items to large for the bike for work (already miss the endorphins from the ride) ....not bad since last night was a latish one out to see Brian Jonestown Massacre…1
