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Re: Extreme obesity and paper plates. Question for people in the USA
100% agree. Some things HAVE to be done in a specific way. Preparing and eating meals is not one of them.5 -
Re: Cognisant self-sabotage - how to avoid it...
I don’t know the reason for this, but I understand you completely. I lost 75 pounds over 18 months. I kept logging for 18 months after reaching goal because I wanted to make sure I had a good feel fo…8 -
Re: If there was ONE thing about maintenance you would share with everyone...
I hit goal five years ago. Logged for 18 months afterward to get a good feel for maintenance. At the beginning, I lost weight when I stopped logging, but stabilized within my goal range for another c…22
