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Re: Less Alcohol- April 2018- One Day at a Time
I calculated how much I spent on wine each month...about $450.00. That's how much I am now saving. It adds up fast!7 -
Re: Easiest dietary changes that you made
Keep it simple...keep meals simple, exercise simple, life simple. When you complicate anything too much, it gets harder to stick with. Whatever that may be.5 -
Re: What tip/rule has helped you the most in your weight loss journey?
I quit drinking, became vegetarian and do not eat junk food, except occasional chocolate and Ben & Jerry's ice cream. LOL. I haven't even had to try to lose weight after that, it just happened.14 -
Re: Your favourite kitchen tool (next to the scale)
measuring cups and measuring spoons.3 -
Re: Has anyone actually lost weight from walking/running??
Hi there, If you eat whole foods, not crap and stay in a deficit, you will lose weight. Add walking/running to it and you will lose even more and firm up and it will be good for your heart, body and …18
