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Is anyone eating Trifecta meals??
I went to log my Trifecta meals and see that there are a whole bunch listed so I am assuming many of you eat them. What do you think of them?
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Low calorie high protein breakfast
I am sure this has been discussed many times but I like new idea. I would love ideas for low calorie high protein breakfast ideas that are easy to log. Thank you!
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Trifecta meals?
Does anyone get those Trifecta meals? If so, how do you like them?
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55 need to lose 10 lbs. HELP
Hi there, I am 55 years old, female. I am not overweight but I feel that I am getting too close to the high edge of that weight scale. It's all in my middle which I know is not healthy. I am having the hardest time slimming down. I get so hungry, especially at night. Any tips, tricks, thoughts...as to what is working for…
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Does anyone use Your Super plant based powders?
I was wondering if anyone out there uses the plant based protein and other green powders by Your Super? If so, thoughts?
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Veggies, beans and stomach issues!
I decided to eat food but mostly plants as Michael Pollan suggested in his book. I ate mostly beans and veggies last night for dinner. My stomach was a wreck all night and still is today. If those foods are suppose to be so good for you, why would they cause such stomach distress. I even read this morning that beans are an…
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Do Macros REALLY matter???
When trying to lose weight, (lose weight only) do Macros really matter or is it more about the calories?
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Probiotics. Do you take them?
I just started taking a probiotic because I know it's suppose to help with gut health and regularity. Do you take them? Like them? Why?
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Fitbit Charge question...Fat burn
This may be a stupid question but, where it shows heart rate on my fitbit, changes to either cardio with a number or fat burn with a number when I am working out. Does this actually mean I am burning fat at that moment?
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What is YOUR WHY?
Why are you trying to lose weight? Work out? Eat well? What is driving you? Mine is to be healthy. I just want to feel good, have energy and sleep well. Looking better comes with all of that. Oh, and look decent in a bathing suit when we go to Maui.
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How to get protein without tons of calories
Hi, I am trying to eat more protein but I don't want lots of extra calories. Do I make protein priority on my plate then add some veggies and carbs? Any suggestions?
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Can anyone explain this???
I took yesterday off from the gym, ate over my calorie limit. Had many more carbs that usual. I actually feel thinner today. Not so bloated. Normally, I eat lots of protein, vegetables, etc...My stomach is flatter too. Any explanation? Thanks.
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Collagen anyone?
Does anyone here supplement with Collagen peptides. Is it working for you?
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UGH, weekend killed my efforts!
I did so well last week. Lost a pound in 4 days. Then, Friday and Saturday drank like a fish. Well, a bottle of white wine each day, over a long period of time. Hanging out by my pool. Stepped on the scale yesterday. That pound was back on. It is amazing what alcohol can do that fast! Any thoughts??? By the way, I…
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Sore days, what do you do?
I am super sore from the gym. I have worked out pretty hard the last few days. What do you all do when you are so? Take a break, push through it??? I was thinking of just going for a good walk to stretch my legs and body and also make sure I eat really well. Thoughts!
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Does anyone out there do 9Round???
I posted about this before and I didn't even get one response. If you being to a 9Round gym, how do you like it?
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Big Fan of The Badass Body Diet
I have posted many questions on here about diet and exercise. I work out often and eat well. I was at a standstill it seemed in my weight and fitness until a little over a week ago. I got Christmas Abbot's Badass Body Diet book. I LOVE IT! It does confirm a lot of things I already knew but it takes things to the next…
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Taking a Yoga class for first time...pointers?
Hi there, I am taking a yoga class for the first time today. It's a beginner class. Any pointers for one and those who do yoga, what benefits to you get out of it? Thanks
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3 week goal question
I have a 3 week goal to lean out. I am not trying to lose weight per se but to reveal the muscles that I do have. I cut my calories to 1200 and upped my protein within that calorie amount. I work out 5 days a week doing weights and kick boxing. Any other suggestions? Thank you.
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How do you measure butter?
I put a small amount of Kerrygold butter (the best by the way) on my 1 piece of toast in the morning. How should I measure it?
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Strange food combinations
I am eating canned tuna with a sweet potato. It is surprisingly good. What strange food combinations do you eat and enjoy?
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Fitbit and exercise calories burned
Hi all, Question, How accurate do you think your fitbit (Charge 2 is what I have), is when it shows calories burned in a workout? I literally put mine on right before my workout this morning and took it off right after. I was trying to see calories burned only. It registered about 750 calories when I was done. It's a 1/2…
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scale, scale, scale
I posted last week about not being able to get to my goal weight. I was not using a food scale. I have been the last few days and have realized that I WAS eating too much. I was estimating portion sizes. Lesson to myself and all of us...do not estimate. Use a food scale if you really want to reach your goals. Thanks for…
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Is there a "set weight" for people?
Seems no matter what I do short of starving myself, I cannot seem to get under a certain weight. I eat well, most of the time, I don't drink and I work out almost daily. I do stick to or under my calories regularly. I have read that people have a "set weight". The weight that they body is comfortable at and it will stay…
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Best Protein Powder and Protein Bars
What are the best powders and bars and why do you like them?
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Protein, carb, fat percentages
Hi there, I am trying to get the right balance of protein, carbs and fats, I'm about 130 lbs and trying to get rid of fat and add tone/muscle. Any thoughts on what a good macro ration should be for me? Thank you.
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Can muscles "deflate"?
I workout 5 days a week doing a combination of weights and cardio. I went on a trip recently and did not work out for 5 days. When I got to where I was going, a person commented on how "buff" I was in my arms. When I got home from my trip, it appeared that my arm muscles seemed to deflate and I had some loose skin. I did…
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Protein, hard to reach daily goal
Hi there, I am having the hardest time getting enough protein each day. I always fall short of my goal when I am at or under calorie limit. I eat protein at every meal and for every snack. Any suggestions of how to get more without adding too many calories???
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Fitness tracker that tracks activity not steps
Hi all, Any advice on a fitness tracker that tracks activity, not just steps. I work out hard doing HIIT. My fitbit tracks steps and you don't get a ton of steps with HIIT so I get frustrated.
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I can finally see my core!
I have been working hard. Eating well, gym, etc...I am starting to see my core and losing the layer of fat. Any suggestions that can push me that one step further? Whether it be nutrition or exercise? Thanks.
