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Re: What Mini Goal is motivating you right now!
new mini goal is to get back to walking at least 30 minutes a day. we do a 30 min workout (faster way to fat loss) at lunch with some younger co-worker. these girls keep me laughing and it really has…14 -
Re: What Mini Goal is motivating you right now!
I got down below my mini goal last week. I made it below 180 .. 179.6... but i got there. lol Today's check in i am 177. Lost a little more this past week. YAY! so i guess my new mini goal is 169 for…8 -
Re: What nobody tells you about losing weight
so enjoying the post. funny, insightful, and reminds me that i am not alone in this thing called life. Thank you all for your post.9 -
Re: What Mini Goal is motivating you right now!
to be out of 180's by Friday. I weigh 182. 3 lb is a lot when i lose between 1 to 2 a week so if not then maybe next Friday. lol I'm just ready to see a new number. Good luck to you all.5 -
Re: Carb cycling experience
i am doing faster way program with some co-workers. 20 wks and 30 pounds down. i reset fitness pal for macros so on Monday and Tuesday i do double fat but only 50 carbs and protein stays the same. We…2