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2018 Restart
Hey everyone. I'm not new to MFP but I haven't been on here in a while. Long story short, I was in a car crash and gained a bunch of weight because I couldn't jog. Now I've nearly recovered fully, I'…4 -
Re: What to Eat Before and After Cardio?
Unless it's a long vigorous cardio workout lasting for hours, I wouldn't say it's extremely important. I tend to only eat a couple of the belvita breakfast biscuits because I know I don't get hungry …2 -
Re: "Failing" at c25k, but not at running...
I never did C25K so I'm not sure what it consists of. I just kinda worked my way up to it with my own sort of training. Adding distance / speed after I felt like I'd gained the stamina to do so.1 -
Re: Runner's Hitch: Use the extra eyelet at the top of your laces
Really? I thought you could tell someone was a runner because they were running. :D13 -
Re: lost cause?
In all honesty, I wouldn't give myself a time limit for any kind of gains. If you keep at it, you'll eventually see the results but it could take longer than you'd hoped for which might result in dem…1
