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Re: Harsh on resolutioners....
Just to point out as well - folks may just be generally crabby. Post-holiday letdown, maybe kids are still on break and driving them nuts...and you go the gym and have a hard time getting to use equi…2 -
Re: 1,200 Calories
Why would you think that? Calories count the same, no matter what time window they are eaten in.10 -
Re: Organic, long lasting fasts and keto thoughts
Unnecessary, unnecessary, and unnecessary. That said, if they allow you to eat enough food for your goals and does not lead you to some form of punishment for failure, then go for it.1 -
Interesting article
This article has an interesting view of the reasons behind dieting choices - https://getpocket.com/explore/item/eating-toward-immortality-15979093307 -
Re: When counting calories...
Just to point out - 500 calories of cake might not be as nutrient dense as other choices, but it doesn't mean it doesn't have any nutrients.19
