sunfastrose Member

• Activity
• Posts6
• Replies537

• Re: Intermittent Fasting

  sunfastrose

  April 2019
  @avaisadora - intermittent fasting doesn't change the laws of physics. With only 25 pounds to lose, 1 pound is pretty much the max *on average* loss you can expect per week. Intermittent fasting work…
  14

• Re: Hospitalized

  sunfastrose

  April 2019
  The best way to long term success is to recognize your body needs time to heal. Follow doctor's directions. The short term setback could turn into a long term one if you rush yourself.
  16

• Re: My experience: CICO vs. P90x vs. Whole30 vs. Keto vs. OMAD

  sunfastrose

  March 2019
  50 pounds lost, 18 years of maintenance, and all I do is count calories. I tend higher carb naturally and definitely have a sweet tooth. Actually - correction - within the last year I started skippin…
  5

• Re: Harsh on resolutioners....

  sunfastrose

  January 2019
  Just to point out as well - folks may just be generally crabby. Post-holiday letdown, maybe kids are still on break and driving them nuts...and you go the gym and have a hard time getting to use equi…
  2

• Re: 1,200 Calories

  sunfastrose

  January 2019
  Why would you think that? Calories count the same, no matter what time window they are eaten in.
  10

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