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Re: Keto
On a regular LC day I ate broccoli, zucchini, yellow squash, spinach, lettuce, tomato and a few strawberries. My gut is doing just fine. And I've lost 60 lbs in 5 months.1 -
Re: low carb Does work!!!!
I eat moderate carbs (average between 100-150 g per day) but what I've learned recently is that I'm less hungry if I eat less processed food. I can eat carbs, but I try to make them whole grain and/o…3 -
Re: Things feel stacked against me. Advice pls
Milk is bad for gastric ulcers (milk increases gastric acid production), so I would not drink milk. Also avoid caffeine and coffee, spicy foods, and things that are hard to digest. Honestly, I would …1 -
It's amazing how resilient our bodies are (feeling grateful)
So, I came back to MFP after gaining 100 lbs in 18 months (yes, I realize that is insane and gross). I've been eating healthy for four months now (60 lbs down) after I went to the dentist and they to…5 -
Re: What's Your Story?
I had to deal with mental abuse growing up. I've been chubby since I was little (like seven years old) and a family member would berate me if I even went into the kitchen for a drink or to eat lunch.…3
