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Re: step aerobics?
Lol funny you should mention it! I just recently dragged my step out, dusted it off and have been doing some of the old Reebok step routines. Holy heck it's hard!!!! Youtube has lot's of free step wo…1 -
Re: Adult Braces Club
It's been worth the investment! I was originally told my treatment time would be 18 months. Now it looks like they might come off in August which will only be one year!2 -
Re: Older women success stories please!
I'm 54. I've maintained a decent weight for a most of my adult life. But the last decade even though my weight stayed the same my body looked different...soft, squishy, thick in the middle ewwww. I w…8 -
Re: After 50 energy level
Post menopausal here! I've found that I now have to pay attention to all the things I could ignore when I was a young kid in my 40's working out ;) Like getting proper sleep, hydrating, varying the i…4 -
Re: Cheat Days: Necessary or Inappropriate
Totally agree with you!! On Sundays I don't track my food and I eat whatever I like. My only stipulation is that I stop once I'm full. This has always worked for me!1
