5lambert Member

Made it to 5 pound loss for the summer and back to work Thursday. Fingers crossed I don't gain back over this fall and lose some more for cruise in November.

Our local Lowe's foods has a delicious chicken salad. They add tumeric I think and grapes and some kind of nuts. Not the lowest calorie but white meat chicken and not a ton of mayo so not bad.

My job is pretty sedentary too and my hobbies are sitting ones. We have Y memberships (switched from Curves when my husband had some health issues and his doctor said he needed to start exercising.) …

Diffusing eucalyptus in a diffuser (or vicks and water in a scentsy burner at night did wonders for my sinus issues. Then I found out it's toxic for my cat, so only do it at work (and use lotion with…

Water aerobics helps keep mine from being painful (I notice when I go a week without going) which includes stretching times. My husband has back trouble and one they gave him was pulling his knees to…