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Re: Best way to lean bulk to 190?
I highly encourage moving past the idea of "clean food" and "dirty food." There's just…food. Some foods provide more nutritional value than others, but unless there's a medical re…4 -
Re: Why creatine?
Protein, along with carbohydrates and fats, is a macro, meaning one of the major food types. By contrast, creatine is an amino acid, naturally occurring in your body, which muscle cells convert first…1 -
Re: Introduce yourself?
Suggestion: don't bother with the <> codes, this site no longer supports those.1 -
Re: How do I eat enough protein ?
Carbs and Fats are cheap. Here's a Guide to getting your Protein's worth. Fiber also. This is the link our dear @AnnPT77 intended to attach.1 -
Re: "TLFC" exercise and accountability support!
@DiscusTank5 if it makes you feel better, I consider the PB cookies to be borderline healthful, since they do have protein and fiber for the body, and taste for the soul. 😋2
